Modern
nSuns 5/3/1 LP (5-Day)
nSuns 5/3/1 LP — the Reddit-born linear progression program with 17 sets of compound lifts per day. Free nSuns 531 program template download for the TRN app.
customstrength5x/weekhigh vol
intermediateView program →
Specialized Training Programs
Unique programming structures that don't fit traditional split categories. These programs use custom scheduling for specific goals.
2 programs
1980s-90sClassic
Mentzer's Heavy Duty
Mike Mentzer's Heavy Duty system — the HIT program that proved one all-out set could build more muscle than ten easy ones. Low volume, maximum intensity.
customhypertrophy3x/weeklow vol
advancedView program →